Clubs within Clubs

Body Vive

Thursday

• Body Vive is the new group exercise to music programme by Les Mills.
• It's a low impact class integrating aerobic exercise for heart fitness, resistance training for strength and stability as well as stretching and mobility work.
• Join us for a complimentary tea/coffee afterwards to reward yourself for your hard work.

Bookings at reception Contact: Brenda Stroud 01442 282 950

Body Vive

Monday

• Body Vive is the new group exercise to music programme from Les Mills
• It's a low impact class integrating aerobic exercise for heart fitness, resistance for strength and stability, as well as stretching and mobility work
• Join us for a complimentary tea/coffee afterwards to reward yourself for your hard work

Bookings at reception Contact: Brenda Stroud 01442 282 950

Walking Club

18 October 08

• Enjoy the English countryside by taking part in our monthly walking club
• Locations vary from month to month
• Meeting: Meeting in the Doctor's surgery car park. Hicks Road, Markyate
• Complimentary refreshments available

Bookings at reception Contact: Holly Brown 01442 282 950

Cycling Club

19 October 08

• Meeting in Ashridge Forest, in the car park by bridgewater monument.
• Complimentary refreshments available
• This month's route is off road so please ensure that you wear a helmet and use a mountain bike.

Bookings at reception Contact: Graham Brown 01442 282 950

Running Club

Every Monday

• Always wanted to do road running?
• Well here is your chance to try something new.
• Meeting place: Reception
• Route: There is a different route for the club each week.

Bookings at reception Contact: Jonathan Popple 01442 282 950

Salsa Club

25 October 08

• Salsa Fuego
• Beginner 20:00pm - 20:45pm
• Intermediates 20:45 - 21:30pm
• Tickets £7.00 per person
• Dresscode: smart/casual

Email: mish.yanni@ntlworld.com Contact: Mish Yanni 07832 359 209