Achieving your goals

Everyone has different health and fitness goals when they join a club, from relaxing and re-charging batteries to preparing for a special sports event. Whatever you are aiming for, Esporta can provide you with all the support that you need.

Weight Loss

Any training can be tough, and when you are doing it for weight loss, you need the full support package including guidance on exercise routines, nutritional advice, and a little help on the motivation side to keep you going. Weight loss can be one of the most challenging and rewarding goals to achieve, which is why we will be with you every step of the way.

Toning

It's not all about building size or power, since for many people achieving the shape that you want and keeping it is most important. Toning exercises are a great way to ensure this happens - light weights and carefully chosen exercises to help you get that toned defined shape that you are aiming for.

Increased Energy Levels

Involving more exercise in your daily routine helps you to become fitter and stay healthier, and also help you to create a better sleeping pattern. This enables you to re-charge your energy levels more effectively, helping you to keep going all day long.

Increased Flexibility

With stronger, fitter bodies, you should also become more supple and flexible and develop an increased range of motion (ROM). We have specific classes aimed at making you more flexible and supple, from Yoga (of various styles) to Stretch and Relax classes and even Stretch and Grow programmes for our younger members.

Build Up Muscle

When you start to exercise, you are likely to gain a little weight. This is actually a good thing because it means that you are increasing your muscle density (not size), which leads to an increased Basal Metabolic Rate (BMR). With this increase, you will start to burn calories at a higher rate even when you are resting.

Sport-Specific Training

Sport often requires very specific physical demands. The difference between winning, drawing or losing isn't always determined on the field, the court or the pitch, and more often is determined by the preparation beforehand. We have the very latest equipment to help you target the areas on you body that need developing the most to support you in your sporting endeavours. Try our Dual Action Pulley systems for athletic or multiple direction speed work, or our Interactive Cycle studios or Kettle Bells to improve on your power performance.

Injury Rehabilitation

Most GP's will now recommend some type of rehabilitation exercise with the majority of injuries or conditions that they diagnose. If you have been advised to exercise as part of your rehabilitation programme, we will be able to support you. After taking advice from your specialist or GP, we can work with them to create a programme that will see you get back to normal, quickly and safely, and in some cases, actually stronger than before. Our instructors have the knowledge to prescribe exercises for a range of rehabilitation needs; why not see one of them today?

Reduce Stress / Relaxation

It doesn't need to be all hard work. What could be better after a long day than to relax and unwind in one of Esporta's luxurious clubs? We offer some of the most tranquil and relaxing settings to be found in the industry today. Why not loosen up in a studio class whilst working on your flexibility and then really de-stress in one of our pools or spas.

Meet New People

Our Health Clubs run many internal clubs that you can participate in, including tennis clubs, walking clubs, dance clubs and youth fitness clubs. There are lots to choose from and what is great is that the people involved in them already share your interest.

Each club runs its own social programme that is packed full of exciting events. Why not come along to the next one?