Fitness Tips of the Month

How much to drink and what?

When exercising it is suggested that either water or a sports based non-fizzy drink is used before, during and after your training session to stay hydrated. If you want to work out how much you need its simple;

Weigh yourself before your session and weigh yourself after, each litre of water weighs 1kg (2.2lbs). If you have lost 1kg (2.2lbs) you need to rehydrate by consuming 1.5 litres

Weight Difference (Kg)	Hydration Level Suggested (ml)
0	500
0.25	750
0.5	1000
0.75	1250
1	1500
1.25	1750
1.5	2000
1.75	2250
2	2500