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Fitness Arena
Esporta health clubs have some of the most advanced exercise offerings in the world with the very latest in cardio and resistance equipment as well as free weight sections, functional training areas, and flexibility and core stability zones.
We provide you with an exercise environment that is high-tech, vibrant and well-looked after to give you a seriously good workout. And with lots of extensive equipment this means that you don't have to queue during busy times.
On average we have more than 100 exercise stations in every gym
- Two thirds are cardiovascular machines (running machines, exercise bikes, cross trainers, etc).
- One third resistance machines (weights machines).
- Spacious and well-stocked free weights areas in every gym.
- Extensive matted areas for floor exercises and warm up.
SHOKK resistance training areas are in many of our clubs where our younger members can exercise on a variety of resistance machines that are set up to be used just like the adult equipment. They are essentially smaller and lighter versions of the adult equipment (chest press, cable cross over, spin cycles and many others), providing a kind of miniature gym all for our younger members. The free weight resistance has also been adjusted to be an appropriate size using reduced weight.
We don't most importantly assume that you know exactly how best to achieve your fitness goals. Our friendly and professional gym staff are always on hand to discuss your needs, your technique and your progress. Setting us apart is the Esporta On Track Fitness Programme - a unique three-part personal training and induction programme which is available free for all joiners. It ensures that you get the right fitness plan to enable you to achieve the results you desire.
