Body Conditioning

Please see below a selection of our classes

Body Pump

The ultimate resistance workout - this class will change the shape of your body. This class uses a specially designed barbell system and incorporates weights into a pre-choreographed athletic workout set to powerful music and is designed to improve muscle definition and strength. While this is a tough workout, it is well worth it as the results are fantastic. This class is suitable for all levels and is ideal for both men and women.

Body Sculpt

A range of high intensity workout classes choreographed to music, sometimes including weights, bars and bands

Core Stability

A session focused on muscular strength, proper body alignment and balance, developing and strengthening key muscle groups with the aid of a fit ball.

Legs/Bums/Tums/Butts/Abs!

Using various combinations of the Body Sculpt classes - they focus on the named body parts - to really let you see a difference - fast!

Pre- and Post-Natal Classes

Designed for the soon-to-be or new mothers seeking to get their bodies gradually back into shape. Bring your baby along until he/she can crawl.