Cardiff’s Esporta Health and Racquet Club has built a tremendous reputation as a centre for exercise, rejuvenation and socialising.
We’re delighted to help drive up the fitness and health levels of all members.
The club boasts a fantastic range of state of the art facilities and contemporary work out regimes.
The Gym
- Power plates
- Kettle bells
- Power bags
- Friendly atmosphere in our premier Health Club
- Dedicated fitness, stretch and free weights area
- Personal training
Exercise Classes
- Experience something new. Over 45 weekly classes
- Pick up a copy of our new timetable from 01/07/10
- Everything from aqua to boxercise, something for everyone
- New gym floor classes daily - shake up your routine
- Pick up a copy of our new timetable
- Book online now www.esporta.com
Yoga & Pilates
- Let us help you relax and unwind
- Fitness yoga - Saturday 10:30 - 11:30 with Beth
Swimming Pool & Spa
- Clock up some lengths or learn to swim
- Relax in the spa, steam room or sauna
- Children's and adult lessons available
With the nation’s premier tennis centre and a golf society that grants access to many local courses our sports facilities have become close to legendary.
Tennis
- Wales premier LTA accredited performance tennis centre
- 6 indoor courts and 7 outdoor clay courts, coaching for all ages and abilities
- Junior Tennis Academy: Courses generally run with school term times
- We have Tennis Academy, leagues and top coaching at the club
- We run tennis sessions for players from Mini Tennis level to top international juniors. All courses run by LTA qualified coaches and start from £52.00 for 12 weeks. Contact reception
- Adult courses: From novices to seasoned pros we have a course for you. Beginner courses (ITN10/9/8) run on Monday/Tuesday/Wednesday at 7pm. Improver courses (ITN7/6/5) run on a Monday, Tuesday, Wednesday at 8pm. All courses run by LTA qualified coaches. Courses cost £46.50 for 7 weeks. Contact reception
- New cardio tennis: Never played tennis but want to change your training habits? Cardio Tennis is perfect. We put you through your paces on the court to music, the exercises are designed to raise your heart rate and work you to the max. The one hour sessions run on a Wednesday at 12:30 and 6pm. The tennis team can't wait to see you.
- Pay & play tennis available - contact reception
Junior Tennis Academy
Book at reception for the new set of Junior Tennis courses. For more information contact jo.thomas-kemp@esporta.com
Adult coaching programme
Book at reception for the new set of Adult Tennis courses. For more information contact jo.thomas-kemp@esporta.com
Adult Tennis Leagues
New adult leagues starting October to book your place please contact jo.thomas-kemp@esporta.com
Golf
- Golf Society now available within the Health Club
- Using all the local clubs, why not have a round
- Contact Jon in the Fitness Arena for more details
For some members having a family means exercise requires more planning. Not only do we empathise, we welcome children and provide many facilities specifically for them
Children's Activities
- Swimming cost £3 (children under 3 swim free)
- Why not book your children's parties with us? We have a range of party packages and themes to suit all needs
- Children's activity programme with an under 16s tennis academy and school holiday camps
Being at the centre of a fitness community has allowed us to help generate dozens of friendships and relationships as our members shared interests bring them together socially.
Restaurants
- Try our new Food & Drink menu
- Enjoy Costa Coffee from an Espresso to a Latte!
- Party facilities available
- Room hire facility
- Licensed bar
Rambling Club - Weekly
- Enjoy a breath of fresh air by joining the Cardiff Rambling Society. www.cardifframblers.org.uk
The rambling club does not require you to be a member of the Cardiff Ramblers but if you decide to take part regularly they do prefer you to join. See details on the website or contact Claire Hickling 02920 456000
Running Club - Weekly
- Join Henry's running sessions and improve speed, strength and stamina
- Talk to Henry today about the best way to use running as a fitness tool
- Reach to your goals more quickly with fun, invigorating training
- Join Henry's mailing list to keep up to date with scheduled running times
Contact: Henry or the Fitness Team 02920 456000
DVD and Book Swap Club
On going
- Swap your unwanted DVDs and books in our lending library
- Contact reception for details
Contact: Reception 02920 456000
Golf Club - Monthly
Take some fresh air and enjoy a day with fellow members, staff and friends. Each month we visit wonderful courses around Wales. Great rates, company and food make these days very special and keep our golfers coming back for more. Contact golf organiser/fitness manager Jon Roedemer on 02920 456000
Book Club - Wednesday
- Join this new club
- Choose a book for all to read and discuss at a later meeting
- You may choose a "Classic" or contemporary novel.
- Light refreshment to be provided
- Contact me nowd